So: one egg - 64 calories + cucumber - 16 cal + buckwheat porridge - 138 cal. What about compote? Agree, sitting and counting manually or on a calculator how much you ate in a day, week, month is long and inconvenient. Ideally, if someone else does it for you, for example, a convenient, simple and functional program.
You can choose from the top 10 calorie counting apps with additional features, a review of which is given below.
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XBodyBuild
We set a goal and go towards it using an intuitive application that can be downloaded and installed from Google Play on a smart tablet in a couple of seconds. XBodyBuild will help solve three problems at once: gaining, losing or maintaining weight.
What's interesting about it:
- Individual settings for correctly determining your daily calorie intake. It is necessary to set the following parameters: gender, age, height, current and desired body weight, level of physical activity of the user (sedentary work, whether he plays sports, etc.).
- It’s easy to add products by entering the name of a dish or a separate fruit or vegetable in the search for the desired section: the system will already calculate their calorie content.
- There are nutrition statistics, which show how much the user consumed per day, week, month, which dish was the fattest, where the most proteins and carbohydrates were.
In addition to your nutrition plan, you can create a workout schedule by selecting exercises, for example, for the muscles of the legs or abdomen.
No. 5 - SIT 30
Download: Google Play
Another free Russian application for counting calories without registration is “SIT 30”. It boasts one of the most impressive databases of caloric content of products. The main difference from competitors above is high accuracy. A special mechanism for adding recipes allows you to control the energy value of your favorite dishes, even taking into account indicators such as changes in the number of calories after heat treatment. The dynamics of tracking changes in your own weight are funny - it uses a human figure that becomes slimmer or fatter depending on your progress. There is little practical benefit in this, but there is aesthetic pleasure.
A good food diary, a water monitoring meter, calculation of body mass index and other indicators of your body, meal reminders, collectible rewards for following a diet - all this and much more is in SIT-30. The application even has a built-in chat where you can chat with other users and share your results. It's more fun to progress together.
MyFitnessPal
A convenient option for both those who use Android gadgets and owners of Apple devices. The application can be installed on a device running any OS.
Main features of MyFitnessPal:
- If there is news from friends, to motivate yourself by seeing what like-minded people have achieved, copy their menu if you like it. In the privacy settings, the user can allow/deny viewing data. You can correspond with a person, send him photos.
- You can keep a diary where you write down everything you eat: progress is displayed in the form of a diagram, as well as photos that you can add here and see how your figure has changed over a certain period of time.
- The “Nutrition” section clearly displays how much protein, fat and carbohydrates are in your diet.
- To add a product, you can scan the barcode on the package or manually enter the name and composition of the treat; there is a quick search in the system. Meals are conveniently divided into breakfast, lunch, dinner and snacks.
There are ideas for the menu here, although the recipes in the section of the same name are only in English.
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Calorie Counter by Lose It!
The application is not only for calculating BJU (proteins, fats, carbohydrates), but also for tracking the consumption of macroelements, water, sugar. You can record breakfasts, lunches and dinners in an electronic journal, add exercises, and set reminders.
In it you can:
- set up your own weight loss or calorie plan for weight gain, taking into account the size and activity of the user;
- scan a product or its barcode to quickly add it to your diet;
- synchronize in one place all the fitness things you have, for example, trackers, applications, smart scales, for example, the SBS6015WH;
- send messages to friends and follow their progress.
Please note that the program has a 7-day trial period, after which you will need to either delete it or pay for a year of use.
FatSecret
This counter can be installed on Android and iOS gadgets, including the Apple Watch.
The main features of Fatsecret:
- By going to the main page, you can scroll through the news feed, where posts of other users with photos of yourself and food are displayed, and you can leave comments.
- Products for each day are added to your personal diary, and a summary of calories already consumed and remaining is kept.
- You can take photos of foods and dishes, and the app will identify them for easier addition to your meal plan.
- The report displays how many calories and macronutrients were consumed and over what period.
It’s convenient that there are several options to choose from when adding products: your own and user recipes, searching for food in the system, recently consumed or saved food.
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Yazio
Yazio – applications with healthy nutrition recipes. You can download this calorie counter for Android or your iPhone for free.
The program will help you get a clear picture of your habits on the path to a healthy lifestyle and proper nutrition. YAZIO's calorie tracking app will allow you to keep a food diary, track physical activity and successfully lose weight.
The yazio calorie calculation program also has paid advanced functionality.
apps with healthy nutrition recipes
- Calorie counting program
SparkPeople
Helps you keep control of your diet with calorie charts, detailed reports, and a planner.
At SparkPeople:
- A 3.5 million product database that is regularly updated so that users can find and add any goodies and health benefits to their diet;
- you can track calories burned, add workouts, choose a diet for yourself, for example, vegetarian;
- There are demos of popular cardio and strength training so that you can combine PP (healthy nutrition) with physical activity.
Information articles from trainers and nutritionists will help you learn more about maintaining a healthy lifestyle.
Cronometer
If you are wondering which calorie counter to choose with a full count of all nutrients, here it is - “Chronometer”. This is the best option for tracking what you get and what is missing in your diet.
Additional application features:
- “Recipe” function, which allows you to add ingredients and save dishes;
- contains information about how much of which nutrients is contained in the food consumed;
- recommends foods to fill nutritional gaps;
- You can start an intermittent fasting timer to help you lose or maintain weight without harming your body.
The application has a large community with which you can communicate, get advice, receive comments and leave your own.
The service here is English-speaking. Installation on mobile gadgets and Apple laptops is supported.
EasyFit calorie counter
Android
iOS
A universal application in Russian, available for download on all mobile devices - Android, IOS and AppGallery. A bright interface, the ability to control the amount of water consumed, a large list of products and goal planning are just a small part of the advantages of the EasyFit calorie counter. Here you can create your own recipes, add workouts and control the number of steps completed. Another characteristic feature of EasyFit is the presence of a built-in “Memory” game to distract those losing weight from the debilitating feeling of hunger.
Features of the EasyFit calorie counter:
- 42 color modes for user selection;
- control of calories, fatty acids, weight and body volumes.
Registered users note a drawback of EasyFit in the form of pop-up advertisements.
Nutritionix (Track - Calorie Counter)
A simple and convenient option for counting calories. Despite the fact that the interface is in English, you can figure it out in a few minutes.
Pros of Nutritionix:
- Convenient division of meals into breakfast, lunch, lunch, dinner and snack. Separately, there is a “Water” item, which allows you to monitor adequate fluid intake.
- Quickly add food: just enter the desired component in the search (we write in English), and the system will offer options with pictures. You can add photos from a tablet, smart phone, or other device to your menu.
- Statistics will show changes in body shape by day and month; you just need to select a specific date in the calendar.
The app shows not only the calories, but also the nutritional value of any ingredient, you just need to click on the “i” icon next to it.
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Adviсe.
- Don't forget about warm-up and cool-down
if you want to reduce muscle pain and improve results. Cardio exercises are good as a warm-up: running, walking, cycling, jumping in place. For a cool-down, light stretching will be ideal for those muscle groups that you tensed during exercise. - If you want to concentrate on a specific muscle group or change the application interface, you can find several similar applications by searching “Lose weight in 30 days” in the AppStore and Play Market
. Choose what you like best. - Remember to drink more water
during your workouts. - You don't have to stick to a strict 30-day schedule. Choose a comfortable number of workouts per week
so that your body has time to rest and recover.
Carb Manager
Before starting work, he will ask you to clarify your goal: for example, lose kg or build muscle. Based on data on the user’s weight, height and activity, the system will propose a plan. This is a great option for beginners.
Carb Manager allows you to:
- it is ideal to calculate that the calorie restriction is at a maximum, but does not go into a hunger strike;
- choose a delicious and simple recipe from the extensive database available;
- create a grocery plan of what to cook for the coming weeks, create a shopping list based on entries.
Here it is easy to track not only what he eats, but how much water he drinks, and how active the user is in sports. The assistant is easy to customize and enter your own recipes for tracking macros.
The application is currently only available in English and works with Internet access.
Easy Fit
The bright design and animated details of the Easy Fit application will not let you get bored and will make you open the application every day. The menu is made in the form of bright icons. The user can customize the interface to suit themselves, since in the settings you can choose one of 24 color schemes.
The application contains all the standard functions for tracking nutrition: a large database of products, the ability to set a goal and track statistics. In addition, it can work without the Internet.
The disadvantages highlighted by users are that the database may not contain familiar products, since the program was not made by Russian developers. But this can be fixed: just add what you think is necessary. And the second disadvantage is that the program, unfortunately, only exists in the Android version.
Dine4Fit
The most simple interface with basic functionality necessary for everyone who supports the form.
At Dine4Fit:
- a convenient list of both individual products and ready-made meals with calories and photos;
- you can fill out the “My Food” section with your individual preferences;
- there is an opportunity to leave your notes;
- you can add products using the barcode from the packaging;
- the “Statistics” section displays data on weight, drinking regime, and it is also possible to analyze the diet in the pro version.
There is an extensive database of recipes with a detailed description of the nutritional value of the ingredients and cooking method.
Calorie
Android
A fairly popular and simple application in Russian for lovers of Android phones. The menu is designed in a harmonious style and does not contain unnecessary details. Here you can count the number of calories, monitor weight loss statistics and take into account physical activity. The app syncs with Google Fit.
The main advantage of “Kaloriyka” is its simple operation and a large list of products and ready-made dishes. Among the shortcomings, users note slight discrepancies in the calorie content of some products.
