Modern man walks much less than his ancestors. This is explained by a changed lifestyle: sedentary work, driving a personal car and transport. To be in good shape, a person needs to take at least 10 thousand steps daily.
Top applications:
Google Play rating | ||||
Counter from Zeopoxa | + | 4,3 | 1/5 2/5 3/5 4/5 5/5 | |
Step Tracker | + | 4,7 | 1/5 2/5 3/5 4/5 5/5 | our choice! |
Pedometer – step and calorie counter | + | 4,3 | 1/5 2/5 3/5 4/5 5/5 | |
Pedometer for Walking and Running | + | 4,3 | 1/5 2/5 3/5 4/5 5/5 | is not updated |
Pacer: weight loss | in pro | 4,7 | 1/5 2/5 3/5 4/5 5/5 | our choice! |
Samsung Health | + | 4,3 | 1/5 2/5 3/5 4/5 5/5 | our choice! |
Google Fit | + | 3,8 | 1/5 2/5 3/5 4/5 5/5 |
Counting steps using a gadget is not that difficult, and that's what a pedometer is designed for. It is useful for people who lead an active lifestyle and monitor their health and physical fitness.
Additional functions:
- control of burned calories;
- tracking tracks when covering long distances;
- increasing the productivity of walks.
Currently, it is not necessary to purchase a pedometer as a separate device. All you need to do is download the corresponding application to your mobile phone. We bring to your attention a review of pedometers for Android OS.
See also : Best calorie counters for Android
Counter from Zeopoxa
Advantages | Flaws |
- anti-shaking - stable work — detailed map of movement | - intrusive advertising in the free version |
The application is easy to launch with just one click of the “Start” button, then you can simply put the mobile phone in your pocket.
The pedometer tracks:
- Distance in km/miles.
- Duration of the walk in minutes/hours.
- Walking speed.
- Number of calories burned.
The program also has additional functions:
- voice comments (convenient for documentation);
- setting a goal (for example, the number of steps per day) and receiving notifications about its completion;
- display of indicators in the form of graphs with the possibility of comparison.
You can install the application for free and without registering on third-party services. It only uses built-in Android features. Accelerometer sensitivity is adjustable.
The application contains advertising content.
Best options for Android
Users have long formed a rating of the best “phone” pedometers for activity monitoring. Among the favorites there are both simple options and multifunctional applications.
Clear and undemanding Noom
A program that can be downloaded for free to your smartphone. The functionality of the application is limited to the most useful functions. Noom tracks your daily steps and doesn't require constant internet access. Thanks to the G-sensor, the pedometer tracks activity, and after connecting to the network, the user can compare his data with the records of friends.
Benefits of Num:
- work in the background and unobtrusive interface;
- savings - Noom is free;
- not voracious - the program consumes less than 2% of the gadget’s energy;
- understandable because it is completely Russified;
- not connected to GPS, so it works perfectly in any conditions and indoors;
- friendly - motivates users to praise each other for their achievements.
The simple and laconic Num has several disadvantages. Users noted that there was no estimate of the distance traveled. The counter only shows the number of steps. Another disadvantage is the mandatory presence of a G-sensor in a smartphone.
Functional and sensitive Accupedo
Another great program that works with Android smartphones. The functionality of the application is amazing. This includes counting steps, analyzing the distance traveled, and counting calories burned. Accupedo also allows you to set a goal and follow it, which the application will remind the user of.
The program allows you to set the time of day when you want to count steps. This counter works automatically. However, it is not necessary to carry it in your pocket. The pedometer works both in a bag and in a backpack.
Advantages of the popular application:
- huge functionality;
- free download;
- on/off timer;
- saving battery power.
Among the disadvantages of Accupedo is excessive sensitivity. The program often makes mistakes and starts counting steps while using transport. A problem may also be the lack of a G-sensor in the smartphone, without which the application will not work.
Social and Thoughtful Moves
Moves is an intelligent program. While other apps track steps, Moovs converts the data into distance, and also recognizes walking, running and other speed nuances. Based on this data, the application calculates calories burned and analyzes the user's achievements.
The application will have to be started and turned off manually, which does not prevent the user from enjoying the well-thought-out pedometer. Moves runs on GPS and facilitates communication between users. He offers to evaluate the achievements of others and share his own records online. Among the advantages of the program is the ability to plot a route on the ground. A pleasant advantage is a clear and concise interface.
Multifunctional Movs is also rich in disadvantages. Among them are inaccuracies when working indoors, the need to use the accelerometer in the background, and heavy battery consumption.
Gambling and sporty Endomondo
Endomondo is a program with a catch. It not only monitors the user’s activity, but also motivates him to achieve greater results. The application allows you to share results, compare records and compete with others. The goal of this pedometer is progress at any cost.
Endomondo can recognize not only the number of steps but also the speed of movement. The program allows you to build a preliminary route. At the same time, you can cover the distance not only on foot. The pedometer “knows” various sports and also takes them into account.
Benefits of Endomondo:
- excellent functionality;
- Can be used for cycling, skateboarding and skiing;
- training programs focused on various goals;
- counting accuracy in open areas.
Among the disadvantages of Endomondo, an increased appetite is noted - the smartphone’s battery drains very quickly. In addition, the program does not allow you to use all functions in free mode. For active use you need to pay a subscription.
Step Tracker - Pedometer & Daily Walking Tracker
Advantages | Flaws |
— 100% free, all features available - nice design — customizable charts, detailed analysis | - in Android 10 the calculation is inaccurate - only works when shaking |
To activate the pedometer, after launching Step Tracker, select one of two possible modes:
- Calculation of daily energy expended;
- Action plan.
The counter automatically and accurately records steps and provides information in graphical form.
Main functions:
- Real-time calculation of distance traveled, speed, changes in body weight).
- Warm up before walking.
- The opportunity to invite friends and compete in completing long distances.
- Creating an individual action plan, including the duration of the walk, distance, weight changes, and progress monitoring.
- Tracking habits and health status.
- Receive notifications while using the pedometer.
Additional Step Tracker features:
- Change screen themes depending on the time of day.
- Adjusting the sensitivity of the counter.
- Authorization via Facebook.
- Ability to pause and continue counting tracks.
- Working when the phone screen is locked.
- The application is free and displays advertising content.
Pedometer – step and calorie counter
Advantages | Flaws |
— independence from GPS — comprehensive measurement (heartbeat, nutrition, calories) | - large errors on some Android devices |
The program measures the number of steps taken and calories burned, monitors body weight using scientific methods, and also visualizes the data obtained through graphs.
Main functions:
- Accurate calculation of distance traveled in real time.
- Distinguishing between walking, driving and other types of movement.
- Track calories burned.
- Counting the distance traveled, walking time and number of steps at different times of the day.
- Generating reports and charts for different periods of time (week, month, year).
- PUSH notifications about important health-related events.
Additional functions:
- Personal settings (setting height and weight units), setting and updating walking goals.
- Accrual of bonuses: receiving gift badges for every 10 thousand steps.
- Synchronizes workout data with Google Fit.
- Work in the background without entering the program.
- The ability to share achievements with friends.
- Availability of a confidentiality system.
- Supports multiple languages.
All pedometer features are provided free of charge. There is advertising content.
About measurement error
I would like to address the measurement error in advance. Don't expect your phone to tell you the number of steps you've taken with 100% accuracy. You should not expect the same accuracy from any other pedometers. Someday, devices will become so smart that they will know exactly when we have taken a step and when we have not. But for now they are guided by algorithms built into the program that determine the position of the device in space and draw a conclusion about whether its owner has taken a step.
However, even with the pedometer's inaccuracy, you can estimate how active you were during the day. Do you agree that there is a difference between 3000 and 13000 steps with an accuracy of plus or minus a couple of hundred steps? Use a pedometer specifically to measure your activity.
Moreover, I noticed that when you walk for a long time and continuously, the measurement error decreases. In active walking mode, both bracelets and applications on the phone count steps quite accurately. The main error occurs mainly during the time when you are not busy walking. I don’t know how to explain this, but, in any case, it’s to our advantage.
And finally, one more note. For most pedometer applications to work, your phone must have a G-sensor, also known as an accelerometer, also known as a gyro sensor. This sensor is used to control the position of the device in space, and is used by the pedometer algorithm to determine body vibrations characteristic of walking.
Much depends on the phone and its sensor. If you see that the application is lying, then there is a high probability that the problem is not in the application, but in the quality of the sensor. In this case, I advise you to try several applications and choose the most convenient one for your case.
So, let's move on to our review.
Pedometer for Walking and Running
Advantages | Flaws |
- only the accelerometer is used - sensitivity setting | - does not count steps in sleep mode - not updated since 2022 |
This product tracks physical activity (including running and walking), stores the information obtained for the entire period and presents it in graphical form.
Pedometer Features:
- An accelerometer is used to calculate the distance (instead of GPS), which allows you to work with it in indoor stadiums and sports fields, saving battery power.
- Works when the phone screen is turned off, but in some Android devices this may reduce the accuracy of the data.
- You have access to manually adjust the sensitivity of the pedometer based on the location of the phone while walking or running (in a bag, in a pocket, etc.).
- Supports all commonly known units of measurement.
- Installs and works for free, displays advertising.
Download Pedometer
Pacer: weight loss
Pacer syncs your distance traveled and calories burned with the MyFitnessPal app. The pedometer is downloaded to your mobile device and does not require additional settings. It's easy to work with:
- Download and run the utility - it will count steps as long as the gadget is near you.
- Study the history of walks in the “Graphs” tab.
- Chat and share achievements with friends in the “Groups” tab.
- Track your weight in the "Me" tab.
Basic and additional functions of Pacer:
- Counting calories burned and time spent walking or running.
- Tracking weight and body mass index, analyzing the relationship between these indicators and activity level.
- Sync information with your MyFitnessPal account.
- Graphical representation of data.
- Recording routes for jogging, walking and cycling;
- Creating groups of like-minded people, communicating with friends, comparing achieved results in real time;
- Formation of healthy habits.
The Pacer application is available to users absolutely free of charge through advertising.
Moves
QR Code
Moves
Developer: ProtoGeo
Price: Free
First on our list is the development of a company from Finland called ProtoGeo called Moves, which means “Movement”. More than 5 million users downloaded it on Play Market. More than 60 thousand took part in evaluating the application. Average rating 3.9 points.
When we first launch, we will be warned about activity tracking and asked to accept the “Terms and Privacy Policy”:
Then you can simply start using the application or create an account. When creating it, you are asked to use your Facebook account. This is due to the fact that Facebook Inc bought ProtoGeo, the developers of this program, in 2104.
The functionality of the program is no frills, the interface is simple and clear:
When you enter the “Settings” menu, the following items are available:
When you enable the Calories button, you will be asked to fill in the following personal information:
After enabling and confirming the action with the “Finish” button, the main application window will look like this:
When you click on the “Walking” icon, data on the distance traveled in km will be displayed, the next click will display the time of movement, and so on, in a circle:
User reviews about the application:
Samsung Health
The application tracks calories burned, distance, walking time and presents information on clear graphs. To start counting steps, just press the start button.
Features:
- To obtain accurate data, you need to specify the initial information in the settings - it is used to calculate the distance traveled and calories burned.
- To make measurements more accurate, you can change the sensitivity manually.
- A built-in sensor is used to measure distance, which saves battery power.
- The application works even after the phone is locked.
Main functions of the application:
- Tracking the distance traveled and walking time.
- Drawing charts for a day, a week or a month.
- The ability to pause and resume counting, as well as reset data and start counting steps again.
The application is completely free, but contains advertising content.
How the pedometer app works
Smartphone programs use accelerometers—built-in step counting sensors. They are able to recognize movements according to physical laws, but the data obtained is not suitable for reading by the average user.
Therefore, graphical interfaces are being developed that convert impulses into numbers and beautiful graphs. The user just has to choose a convenient tool: for example, the Walker application (pedometer for iPhone) or Pedometer-step counter (Android) - both have good reviews.
Google Fit
Advantages | Flaws |
- saving battery consumption - attractive design - synchronization with smart watches | — inconvenient viewing of statistics (you need to go into the application) |
Google Fit is an application for measuring daily activity from a famous developer. Allows you to stay in shape throughout the work week and weekends.
The main feature is wide support for additional devices and services.
In particular, Google Fit can synchronize with watches based on Wear OS, as well as with Xiaomi Mi gadgets.
The pedometer integrates with other apps including Sleep as Android, Runkeeper, Strava, MyFitnessPal, Lifesum and more.
Two indicators are used for measurement: minutes of activity and points. cardio training. Activity minutes are a kind of recommendation for what you can do: go for a run, climb the stairs, meet a friend, walk the dog.
Points are awarded throughout the day for completed tasks. Google Fit automatically detects when your heart rate has increased or you are moving at a faster pace.
The application can set goals, motivate and remind you when to be active. The utility also records all actions in a log - you can view them in the form of reports.
Pedometer - Step and Calorie Counter
The application is positioned as minimalistic, placing the main emphasis on counting steps and calculating the distance traveled by the user.
To count steps, the service uses the corresponding smartphone sensor without using global positioning data. In addition, the application displays the distance covered with an error of 5-10 meters, as well as the approximate number of calories burned. The pedometer is integrated with your Google account.
In order to start using the service you need to:
1. Download it to your phone for free from Google Play.
2. Enter information about your gender, height and weight.
3. For greater accuracy, in the “Settings” section you can add information about step length and set goals for the day.
4. Start the pedometer. It will now work in the background.
Advantages | Flaws |
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Health and fitness tracker
A comprehensive application that displays the main indicators of human health, starting from body mass index and ending with physical activity.
The main functions of the service include: a simple pedometer, a walking calorie counter, a sleep diary and fluid absorption monitoring.
To start using the application you need to take the following steps:
1. Install it on your smartphone.
2. Create your account in the system.
3. Enter initial data about the state of the body, sleep time and reminder conditions.
Advantages | Flaws |
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Pedometer step counter health
One of the most popular pedometers for Android, often used for cardio training.
It contains not only a classic step meter, but also the ability to convert these steps into kilometers. It is possible to set tasks for a day, week or month.
How to use a pedometer:
1. Install a pedometer on your device.
2. Link the application to your Google account and enter personal indicators.
3. Configure activity modes and activity alert times.
Advantages | Flaws |
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Zombies, Run! 10
English-language pedometer for smartphones on the Android platform. Stylized with a zombie theme with fantasy sports missions and training planning. Downloaded over 5 million times.
In addition to running tasks, the tracker contains sets of exercises for home workouts, and a radio application with music for running. The extended paid version of the application removes some restrictions on viewing statistics and opens access to a larger number of story quests.
To use the application you need:
1. Install a pedometer on your device.
2. Create an account in the Zombie-Link community
3. Configure the distance display format, interface in the “Settings” - “Settings” section.
4. Choose a thematic mission or training.
Advantages | Flaws |
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Calorie counter and pedometer (Argus)
A small-sized pedometer linked to GPS for sports.
Contains a calorie counting function and simple training programs to strengthen your overall physical condition. In addition, the developers also announced an improvised heart rate monitor.
In order to start using a pedometer, you need to perform the following simple steps:
1. Download the pedometer to your phone.
2. Enter data about your own body.
3. Choose the intensity of your training and its main goal.
Advantages | Flaws |
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Mi fit
QR Code
Mi Fit
Developer: Anhui Huami Information Technology Co.,Ltd.
Price: Free
The Mi fit pedometer was developed by the Californian company Anhui Huami Information Technology Co. About 10 million people use the application. Works based on GPS data. It is recommended to use together with official Mi gadgets.
After installing and launching the application, you will be asked to accept the agreement and software usage policy:
Next, you need to log in through your Mi account, or using your Facebook or Google accounts. After authorization, enter your data:
Then select a task for the day:
When starting for the first time, you need to configure the program settings:
Pedometer - Step Counter
Developer: zeopoxa
Platform: Android
This application is most often used to calculate the distance traveled. It is enough to activate the step counter, and the application will provide information about the number of steps, calories burned, speed of covering the distance and other useful information.
Main features of the application:
- Counting calories burned.
- Setting goals: how many steps or kilometers you need to walk per day, how many calories you need to burn.
- Voice assistant: promptly reports important events, including the achievement of goals.
- Distance traveled calculator.
- Display of graphs, detailed statistics for the selected period of activity.
The app is free to download and has no pro features to unlock. It will be useful to users leading an active and healthy lifestyle.
The application has a good rating - 4.4, reviews are mostly positive.
What are the differences and how to determine which is better
Developers offer a wide selection of autonomous devices for fitness, including monitoring the distance traveled and counting the number of steps. On the market, this segment is represented by both inexpensive fitness trackers with prices ranging from $10 to $50, and multifunctional professional smart devices with prices above $500. Attitudes towards such gadgets can be very diverse, but a fair question arises: “Why do we need another one if a smartphone, which we practically never part with, can handle the task?” In the Android Market you can find a huge number of applications for counting steps and distance traveled.
Based on their operating principle, they can be divided into two groups:
- Using the GPS module of a smartphone;
- Working based on accelerometer data.
The GPS module is designed to determine coordinates based on data received from the satellite. Obviously, the data received through it will not provide sufficiently accurate information about the movement and, even more so, about the number of steps taken. An application based on GPS, for example, will not reflect changes in your vertical position, will not count the number of steps taken on a treadmill, and the accuracy obtained with their help leaves much to be desired. For these reasons, modern smartphones mainly use programs to count the number of steps and distance traveled, based on data from accelerometers. But there are quite high-quality applications that also work based on GPS data. An example is Runtastic.
Different developers use different algorithms to calculate steps taken and distance traveled. Therefore, their accuracy is different. It also depends on the position of the smartphone while walking and what steps you take. Below we will look at the most popular and accurate fitness programs for gadgets running Android OS.
Walkmeter GPS Pedometer
Developer: Abvio Inc.
Platform: Android, iOS
An application for calculating the distance traveled. Works not only on Android OS, but also on iPhone. It will be useful for travelers, hikers, cyclists, and car drivers. Essentially, Walkmeter turns your mobile device into an on-board computer with multiple activity tracking features.
Main features of the Walkmeter app:
- Sync with Google Maps: You can view landscape and traffic.
- Using mobile device sensors to count pulse, heartbeat, and steps taken.
- Weather forecast and recording of weather conditions in the track.
- Creation of workouts and goals.
- Audio assistant for notifications and announcements about routes taken and goals achieved. More than 100 announcement scenarios available.
- A system for improving existing results (if they are available on the selected track).
- Statistics in the form of graphs, the ability to share results with friends online.
The application works stably, but users complain about unpredictable performance on older devices. Additionally, if the battery level is low, the Walkmeter may become unstable.
(Android) | version for iOS
Paid applications
Platforms: Android, iOS.
StepsApp Pedometer
Rating:
- 4.5 on Google Play.
- 4.8 in the App Store.
Cost: 209 rubles.
Pedometer allows you to customize and change the interface color. You can add a widget to your lock screen that displays your steps, distance, active time, and graph. The app is designed with accessibility in mind, so users with disabilities can also track their activity from Apple Watch.
- There is a free version.
- Stylish and modern design: 6 interface colors to choose from.
- Clear graphs for different periods of time.
- Russian language.
- Synchronization with Google Fit.
- You can easily share your activity on social networks.
- There may be technical problems with step counting or program operation.
Runtastic Steps
Rating:
- 4.3/5 on Google Play;
- 4.6/5 on the App Store.
Cost: from 399 to 4,990 rubles depending on the tariff plan.
Runtastic has many useful tools for sports, and one of them is the best pedometer for Android and iPhone in Russian.
- Accurate step counting.
- There is a free version.
- Lots of sports information.
- The pricing plan is based on activity.
- Russian language.
- No advertising.
- You can set the alarm to sound every 1000 steps.
- The phone drains quickly.
- Counts calories inaccurately.
- The free version has a lot of advertising.
ActivityTracker - Step Counter & Pedometer
Rating:
- 4.1/5 on Google Play;
- 4.7/5 on the App Store.
Cost: $4.99.
A simple tool with a nice design.
- Synchronization with Apple Health and Apple Watch.
- Weekly and monthly results.
- Import and export of results.
- Accounting for completed floors, training time, calories.
- Easy setup.
- There is no Russian language yet.
Walkmeter
Rating:
- 3.7/5 on Google Play;
- 4.4/5 on the App Store.
Cost: from 590 rubles, depending on the tariff plan.
Walkmeter is a popular step counting app.
- There is a free version to try out basic functionality.
- Takes into account an unlimited number of workouts.
- Customizable charts.
- Track more than 120 indicators.
- Voice statistics during training and comments from friends on Facebook and Twitter.
- Training plans.
- Clear interface.
- Reports for the week, month and year.
- There is no Russian language.
- Dear subscription.
Step Counter
Developer: Leap Fitness Group
Platform: Android
A special feature of the application is that it works without using GPS. The phone's accelerometer is used to calculate the distance traveled. You can click on the Start button and put the phone in your pocket - all data will be recorded in the phone.
At the same time, some functions require GPS activation. Like the applications mentioned above, you can save not only information about the distance traveled, but also the track on the map, as well as all related data: pulse, heartbeat, speed.
Other features of the Step Counter app:
- Efficient use of your phone battery using the accelerometer.
- The application is completely free and does not require registration.
- The application does not use the resources of the mobile device in the background; all functions are regulated manually.
- Detailed activity statistics - for a week, month, day or selected period.
- Convenient, customizable interface with different design themes.
Which program to choose
Users choose a pedometer application based on their own requirements. The needs of experienced athletes are somewhat different from what is interesting to beginners.
Pedometer types:
- Built into a smartphone. The phone program allows you to track user activity. However, the gadget must be worn “on yourself” - in a pocket or on a belt. Suitable for people who want to monitor their daily activity.
- Pedometer bracelets. A wristwatch-like device linked to a telephone's operating system. The sensor on the bracelet transmits information about movement, speed and other data to the gadget. There is no need to carry your phone with you. Advanced bracelets also track heartbeats, recording blood pressure data. The device is suitable for those who play sports.
- Online applications. Services that allow you to count steps without the need to install the appropriate programs. You can test the pedometer online, using the websites’ functionality for free, and then download the counter program.
Most modern pedometers work without problems with the Android OS. Beginner users can download a simple program, and avid athletes can easily connect the fitness bracelet to their smartphone.
The interface of most programs is intuitive and does not require Russification. All applications are equipped with laconic icons with logical images. If you don’t want to understand the icons, you can install a pedometer on your phone, which provides several language interface options for free.
AlpineQuest Off-Road Explorer
Developer: Psyberia
Platform: Android
A universal application for athletes and people who love an active lifestyle: hiking, hiking, swimming, etc.
To plot routes, you can use topographic maps that work offline - just download them to your phone as local files.
The program uses not only GPS, but also magnetic sensor, saving phone resources.
As a result of movements, a track is displayed on the map. The user can also view statistics and interactive graphs: what distance has been covered, speed, pulse, heartbeat and other parameters. Some of them are only available when using a fitness tracker.
Let's note the key features of the application:
- Online and offline maps with good detail and the ability to switch to satellite display. The names and purposes of the objects are signed.
- Device calibration is available.
- Creating routes and tracks on maps.
- Customizable map display, including colors, transparency, fonts.
- Possibility of using an external SD card for storing area maps.
- Built-in Barometer and compass.
The AlpineQuest Off-Road Explorer app is available in free and Pro versions for Android.
Pedometer: step and calorie counter
Developer: Pacer Health
Platform: iPhone
A simple, free app for iOS and Android that accurately and efficiently counts steps and calories. It will be useful for you if you are on a diet or want to lose weight quickly.
In the Trends section, information about your activity is available - what distance, in steps, was covered, goals completed and time spent. In the Plan section you can set personal goals.
If the measurement accuracy is unsatisfactory, you can calibrate the device and its sensitivity through the settings of the Pedometer application.
Features you should pay attention to:
- Built-in pedometer: Automatically tracks the distance traveled based on the number of steps.
- GPS tracker: tracking movement on the map.
- Synchronization with Fitbit devices.
- Constant monitoring of activity, step counting and calories.
Pedometers for iPhone
For owners of iPhones with a pedometer, things are much simpler. All models with an M coprocessor and running iOS 8 and later have their own built-in pedometer in the Health application.
Here is a list of these models: iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone SE, iPhone 6s, iPhone 6s Plus, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X.
If you are not satisfied with the standard functionality of the Health application, then try one of the applications from the Lifehacker list. https://lifehacker.ru/6-luchshix-shagomerov-dlya-iphone/
For older iPhone models, I don’t have a clear recommendation - all the applications I’m familiar with require either a 5s model or an iOS version 8. There’s the Moves app, which was once very popular, but is broken in the latest versions. Perhaps it will work fine for you. Well, try searching in the search engine.
I hope this article helped you choose which pedometer to install on your Android or iPhone. Good luck to you and be active!