A popular fitness bracelet is Xiaomi Mi Band 3. It is convenient, functional and practical. To understand how the Xiaomi Mi Band 3 works, the instructions in Russian will help a beginner. Even those who owned the previous model should read the manual, as manufacturers have improved the device and introduced new options.
Functionality of the Mi Band 3 bracelet
Before you start using the device, understand its basic functions. Some people perceive it as a fashion accessory. But the Xiaomi Mi Band is a fitness bracelet, so in many ways it functions as a personal trainer.
Among these options are a pedometer, counting the distance traveled and calories spent on sports. To perform this function there is an accelerometer/gyroscope.
An important option for health is the ability to obtain objective information about the sleep period. That is, the user has a chance to determine at what time the sleep was the deepest or, conversely, the most disturbing.
In addition to the pedometer and other listed options, there is a built-in function for measuring the frequency of contractions of the heart muscle. For this purpose, the bracelet is equipped with an optical heart rate sensor. You can also set up automatic measurements throughout the day.
The owner can even set the maximum permissible heart rate values, and when they are reached, the tracker vibrates, giving a signal that it is time to rest (or at minimum values there will be a signal that it is necessary to train more intensely).
