How to choose the best pedometer - TOP 9 models of pocket, hand, belt

Walking is considered the most natural and safe method of maintaining physical fitness. But to lead a healthy lifestyle, you need to take at least 10-12.5 thousand steps per day (or even more if we are talking about a person losing weight). Otherwise there will be no benefit. Of course, it is not possible to count steps on your own, and therefore, in order to control this indicator, it is worth purchasing the best pedometer on the market, based on technical characteristics and customer reviews. Today's rating contains the best pedometers in terms of ease of use, measurement accuracy and a number of other parameters.

Best pedometer

Which manufacturer should you prefer?

There are many companies that produce pedometers. But not all companies' products are truly reliable and of high quality. Therefore, we will consider only proven brands that have a positive reputation and good consumer reviews.

Review of pedometer manufacturers

Table. List of the best pedometer manufacturers.

Running pedometer

The most popular and widespread manufacturers

In order not to make a mistake when choosing a device, it is important to know that not all manufacturers can boast of high quality and reliability. The article will display only those brands that produce the best heart rate monitors, pedometers and bracelets. The list looks like this:

• The Sigma brand creates wearable products with larger displays and improved convenience. They are characterized by long service life without additional charging and an increased degree of protection against water and moisture.
• The Chinese company Huawei is far from new to the market. Trackers are basically manufactured to be attached to the hand and serve for a long time. Can run on iOS or Android operating system.
• The Solar Power brand produces both pedometers and electronic watches with this function. Fitness bracelets that can be powered and charged using solar energy thanks to the built-in charging panel.
• The famous Chinese manufacturer Xiaomi creates the best fitness bracelets that can measure the number of calories burned, count heart rates, track the user's sleep and much more.
• The TFA company rarely pleases with new products, but it is famous for its inexpensive pedometers and heart rate monitors that can be worn on the belt or hand, as well as pocket devices. They have one of the most convenient control algorithms and minimal error.
• The Medisana brand produces products to improve health. The brand's pedometers can work for more than a week on a single charge and have simple controls.
• Manufacturer from Japan, Omron stands out for its selection and striking design. For greater autonomy, they operate only while driving; in other cases, they switch to autonomous mode. They also have an extended warranty period of two years.

Belt mounting option

How to choose a gadget

To choose the best pedometer, you should consider the measurement accuracy.

Other indicators are much less important. Basic parameters when selecting fitness bracelets:

• accuracy of measurements;
• find out which device is more preferable, built-in or separate;
• possibility of use in conditions of low and high temperatures;
• option of wearing, for example, on a belt, hand, in a pocket;
• ability to function with various operating systems;
• dimensions and weight;
• various additional functions;
• operating time on one charge;
• protection against moisture, case material and the ability to protect against damage.

Key Features of Pedometers to Consider

When choosing the models presented in the rating, our experts took into account, first of all, measurement accuracy, as well as cost, versatility, appearance, functionality and ease of use.

When choosing a pedometer, a number of parameters are taken into account

Here are the main characteristics of pedometers that should be taken into account:

• variety (separate pedometer or built-in);
• operating temperature range;
• where to attach/wear (on a belt, wrist or in a pocket);

Attaching the pedometer using a clip

• error;
• who the model is intended for (children or adults);
• compatibility with different OS;
• weight, dimensions;
• the presence of additional options (such as, for example, counting “burnt” calories);
• color;
• length and number of steps;
• the material from which the device is made;
• water resistance, as well as the maximum depth to which the gadget can be immersed;
• battery power (working time without recharging).

Secrets of choosing a pedometer

Watch with pedometer and calorie counter

The popular brand Apple produces a line of smart sports watches with a pedometer and calorie counter:

• name: Apple Watch Sport 42mm with Sport Band;
• price: RUB 16,900;
• characteristics: calorie burn counter, physical activity indication, shockproof, moisture resistant, aluminum case compatible with iOS, display type – AMOLED touch screen, dimensions – 312x390 mm, weight – 30 g, color – silver, gold, dark gray, rose gold ;
• pros: scratch-resistant glass, large selection of strap colors;
• Cons: short operating time.

Smart watch-pedometer from the Samsung brand on your wrist with the ability to monitor various indicators of physical activity:

• name: Samsung Gear S3 Frontier;
• price: RUR 21,189;
• characteristics: monitoring of sleep, calories, physical activity, moisture resistance, shock resistance, stainless steel case, compatibility with iOS, Android, controller circuit Li-Po battery, dimensions: 46x29x12.9 mm, weight - 63 g, color - black, strap material – silicone;
• pros: scratch-resistant glass;
• cons: only electronic way of displaying time.

TOP 9 best pedometers for adults and children

Which pedometer would you choose or recommend?

Take the survey

How do capacitive and piezoelectric accelerometers work?

Electrical accelerometers are not far from mechanical accelerometers in terms of their operating principle. I will try to simplify the operating principles of accelerometers as much as possible, so do not forget that in real devices everything is somewhat more complicated, although it works thanks to the same laws.

There are different types of accelerometers, but the most common are two types: capacitive and piezoelectric. To make the operating principles more clear, I drew a simple diagram:

In capacitive accelerometers, the sensitive element is capacitor plates. The capacitance of a capacitor is inversely proportional to the distance between the plates. When a moving load presses on one of the plates, the distance decreases and, accordingly, the capacity increases. The microcontroller registers the change in capacitance at the accelerometer outputs and understands that movement has occurred.

Piezoelectric accelerometers use crystals of piezoelectric substances instead of plates. A common piezoelectric is crystalline quartz, but I'm not sure what kind of quartz is installed in the accelerometers of bracelets. Most likely, there is something creepy in there like lead zirconate titanate or something similar.

The piezoelectric effect consists of polarization (the appearance of a potential difference) of the material during deformation. Just like in a capacitive accelerometer, when a load moves, it presses on the piezoelectric crystal, which compresses and generates a potential difference, which is registered by the microcontroller potentiometer.

Rating of the best wrist-mounted pedometers

Such models are the most popular; they accurately measure steps and distance, but due to the presence of additional options they are several times more expensive.

No. 3. Sigma PC 15.11

This sports watch with a built-in pedometer can measure distance traveled, but cannot count steps. But they additionally count the calories burned, making it easier to control weight loss. A fairly large display displays information about running speed and heart rate.

Sigma PC 15.11

The strap is wide enough and adjustable. Typically, the settings in the device are saved even after the user changes the battery. There is a bright backlight for use in the dark. The model is waterproof and can be submerged in water to a depth of no more than 30 m.

On a note! In addition, Sigma PC 15.11 is able to warn the user if the permissible training limits are exceeded or its conditions are not met.

The model has a high-quality plastic case
Pros

• high quality plastic case;
• tight fit, the bracelet does not rub the skin;
• 2 body colors available;
• good assembly;
• you can select speed units;
• excellent package.

Minuses

• high price;
• It is inconvenient to carry out some household chores with the gadget on your hand, since the round display is convex.

Prices for Sigma PC 15.11

Sigma PC 15.11

No. 2. Xiaomi Mi Band 1S Pulse

High-quality fitness tracker with a built-in distance meter. One of the best options, it performs its functions perfectly both while running and while walking. All received data is displayed on the smartphone display, the gadget connects to it via Bluetooth (a special Mi Band application provides wireless contact).

Xiaomi Mi Band 1S Pulse

Also, based on the analysis of the information received, the device can make recommendations on how to improve your lifestyle. The fitness tracker is convenient and functional - it can monitor sleep, count the number of jumps and twists, and the charge lasts for at least 1 month. There is reliable protection against dust and water.

pros

• lightness (only 5.5 g);
• availability of beautiful female models;
• compactness;
• simple menu;
• the strap does not rub the skin;
• You can swim with the device on your hand.

Minuses

• over time, according to reviews, the strap may stretch;
• The device does not have its own display.

On a note! Also, in some places the application is not translated very accurately, which can cause problems when finding the right option.

Prices for Xiaomi Mi Band 1S Pulse

Xiaomi Mi Band 1S Pulse

No. 1. Honor Band 3

Another full-fledged fitness tracker that monitors sleep, measures heart rate and counts calories burned. Shows the distances traveled with almost no errors, has a waterproof case (can be submerged to a maximum of 50 m). Takes into account ten types of physical activity. Fits securely on your hand thanks to the durable clasp.

Honor Band 3

pros

• large white numbers on a white background;
• can work with smartphones running popular OS;
• the ability to track traffic routes;
• low energy consumption;
• long-term operation without recharging (at least 30 days).

Minuses

• The device is not compatible with smartphones running Android below version 4.4.

Using Honor Band 3, you can remotely control your phone - answer calls, read messages, identify incoming phone numbers.

Pedometers on the phone

This category presents special applications that are installed on a smartphone. They have a different set of options, but the main one is always considered to be measuring the distance traveled and the number of steps.
1

Google Fit or Apple Health

Cost: from Free₽

Rating:4.5 / 5

Identical applications from two bitter rivals. They are installed on the phone and registration is completed. Pedometer programs have calorie, activity and other counters. Applications are free.

Pros:

• step reading quality
• ease of use

Minuses:

• Not compatible with all OS versions.

2

Accupedo

Cost: from Free₽

Rating:4.5 / 5

This free app continuously monitors activity and displays data in real time. It only takes into account activity time, without taking into account transitions from one room to another.

Pros:

• user-friendly interface
• takes up little memory

Minuses:

• not always accurate data

3

Rating of the best pedometers for the belt

These are the cheapest devices that, as a rule, perform only one function (for example, counting the number of steps).

No. 3. Torneo A-946

A good inexpensive round-shaped model with a monochrome screen. Battery operated (lasts about 6 months). Attached with a clip on the belt. It can not only count steps, but also record activity time.

Torneo A-946

pros

• neat appearance;
• reliable fastening to a belt or trouser belt;
• bright colors;
• no glare in the sun;
• high-quality assembly;
• good plastic.

Minuses

• noise (the device clicks during operation);
• some error (about 1 for every 30 steps).

Operating the pedometer is easy, but to reset data and change modes, you need to hold the button for a while rather than just press it.

Prices for Torneo A-946

Torneo A-946

No. 2. Omron HJ-005

Compact device that reliably counts steps both while running and walking. It works on the principle of pendulum technology. There is a small liquid crystal screen to display information (it can be covered with a lid if necessary).

Omron HJ-005

Special fasteners securely fix the pedometer on a belt or pocket; the control button is located on the front. It is possible to adjust the sensitivity level regulator, on which the accuracy of measurements depends.

pros

• reliable fastening with a clip;
• control of walking outdoors or indoors;
• possibility of operation at temperatures from -10°С to +40°С;
• taking into account the slowest movements;
• small error (maximum – 5%).

Minuses

• battery life – maximum 1 year;
• The pedometer weighs quite a lot - 24 g.

Prices for Omron HJ-005

Omron HJ-005

No. 1. Pedometer TFA Hitrax Walk

An inexpensive standalone pedometer that does not have additional functions. It attaches securely to your belt, making it quite difficult to lose the device. Works when a person moves, counts steps. It turns off after 2 minutes if the user is in a state of physical calm, thereby saving battery power.

Pedometer TFA Hitrax Walk

pros

• compactness;
• convenient location of buttons;
• battery powered;
• ease of control;
• very durable body;
• good build.

Minuses

• The device screen is not very bright.

Where and for what to buy

The cost of the product is determined based on the model and functional characteristics. The price range varies from 300 rubles to 6,000 rubles. When choosing a device, you must carefully study all the indicators of the device and its advantages.

The largest selection of devices is presented in online stores. You can use Yandex Market to search for the model and supplier you are interested in. You can also find many models in sporting goods stores. However, in retail chains they have a higher price.

Reviews

“Not long ago I got this cool thing, an OMRON pedometer. She counts, of course, a lot: the number of steps taken, time, number of calories burned, the amount of fat burned while walking. This option is perfect for those who watch their weight and also play sports. I really liked it: light, compact and multifunctional” Rating:

Michael

“I recommend the LCD Pedometer to anyone who is not satisfied with a sedentary lifestyle! In rare cases, we track the number of steps we take; I found out that on average I walk less than 6,000, now I actively focus on walking more. I recommend this item to everyone." Grade:

Alexei

“The Torneo pedometer is a very light and convenient model. Perfectly attaches to clothing, in particular to a belt. I highly recommend this model to those who are looking for something simple, not overloaded with functions, at an affordable price.” Grade:

Egor

“If the LCD Multifunction Pedometer only works in direct contact with the body, if it is in your pocket, then there will be no step counting. I was very upset when I discovered this aspect, and practically no additional functions work. And the instructions in Chinese or Korean are absolutely incomprehensible.” Grade:

Denis

“If you fix the Lcd Pedometer in the correct position, it works great. You can really get a good option for a penny price.” Rating:

Victor

“I really like my Barry Fit pedometer. He motivates me to walk more and more distance every day. Holds charge perfectly and easily matches any dress code.” Grade:

Ruslan

“For those who are not too concerned about data accuracy, the Lcd Pedometer Random is perfect. If you need more functions, it is better to choose another device.” Grade:

Maksim

Rating of the best handheld devices

These pedometers are lightweight and compact, designed to be carried in your pocket. Equipped with a display showing all the necessary information.

No. 2. Medisana Vifit

The model is good because it not only counts steps, but also measures the distance traveled. All received information is stored for 14 days and is also shown on the OLED display. There is also a special application for popular operating systems that allows you to create lesson schedules. The pedometer is equipped with a soft fabric bracelet, although, as we have already found out, this is still a pocket model. It is powered by a battery and can work without recharging for at least 7 days.

Medisana Vifit

pros

• resistance to scratches and wear;
• light weight - only 11.5 g;
• counting calories burned;
• quick synchronization with a smartphone via Bluetooth;
• training time indicator.

Minuses

• The cost of a pedometer is not the lowest.

Prices for Medisana Vifit

Medisana Vifit

No. 1. Solar Power HY-02T

This pedometer is the most unusual of those presented in today's rating. It can operate both from a solar cell and from a battery. Recommended operating temperature is from +5°C to +40°C. Control is carried out using 3 buttons on the body. The device records both short and long steps (but not more than 1.2 m).

Solar Power HY-02T

The pedometer is capable of counting calories burned within the range of 0 – 9999.9 kcal, and responds to a weight of no more than 150 kg. The interface is simple and intuitive. The housing is high-quality and durable, which increases the service life of the device.

pros

• affordable price;
• taking into account the distance covered;
• can be carried in a pocket or on a belt;
• compactness;
• lightness (pedometer weighs approximately 18 g).

Minuses

• The body of the device is white and easily soiled.

On a note! Solar Power HY-02T is also good because it automatically turns on as soon as the user begins to move, and turns off 60 seconds after the movement stops.

Video – Review of popular fitness trackers

Bracelet with pedometer and calorie counter

A compact and lightweight device is a pedometer with calorie counting in the form of a bracelet. It attaches easily to your hand and, thanks to its low weight, you hardly feel it throughout the day:

• name: Sigma Sport Activo;
• price: RUR 3,512;
• characteristics: monitoring of physical activity, sleep, time display, compatibility with Android, iOS, synchronization via Bluetooth, LED screen, waterproof, weight - 18 g, color - multicolor;
• pros: variety of colors;
• Cons: poor quality of strap material.

The following pedometer bracelet has won many positive reviews on the Internet, thanks to its low cost but extensive functionality:

• name: Barry L010;
• price: RUB 2,990;
• characteristics: sleep tracking, clock function, synchronization with mobile devices, weight – 22 g, color – black;
• pluses: time without recharging is 10-30 days, does not rub your hand;
• cons: the application is in English.

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The best pedometer for a child

Special children's pedometers are almost never found on sale - they are usually included in the functionality of smart watches. Our rating includes just such a model, and only one – the one that combines practicality and broad capabilities.

No. 1. "Sport Life Button"

A relatively inexpensive model, designed for girls and boys. Counts steps depending on their length and the speed at which the user moves. In addition, the pedometer determines calorie consumption, distance covered and training time. The belt is wide and reliable.

"Sport Life Button"

The pedometer has a parental control function, and it also supports vibration, microphone, calls and other phone functions. Compatible with both Android and iOS. There is a touch screen, making operation easier.

pros

• excellent protection from moisture and dust;
• relatively good resolution – 240x240 px;
• soft belt made of rubber;
• beautiful appearance;
• connection to a smartphone via bluetooth.

Minuses

• rather weak camera;
• It is inconvenient to tuck the sleeve of a shirt or sweater over the device.

Prices for watches “Life Button Sport”

Sport life button

Video - Basic rules for choosing a sports bracelet

Instructions for the pedometer

Before you start using the device, you need to configure it correctly and study the instructions. And the first thing that is required from the buyer is to install a special application on a smartphone or tablet. After registering in the application, you need to activate the device. Depending on the manufacturer and type of pedometer, this item may differ, which is usually indicated in the instructions for the device.

After this, you can start using the pedometer directly. Such a device synchronizes with a smartphone, tablet or computer, transmitting data about your activity, the number of kilometers traveled, steps and other indicators. You also need to control the operation of the device and your own physical activity through a smartphone or other gadget. Some modern fitness trackers have a small screen that allows you to see the time and the latest metrics about the hours you have walked.

How to set up a pedometer

Setting up such a device is very simple. To do this, you will need to enter your height, body weight and date of birth in the application. This is done so that the device selects the most appropriate standards in a particular case. Usually all this is done step by step, the application itself shows what to do next, so problems usually do not arise.

As for the bracelet itself, it does not require any setup or calibration. It is enough just to put it on correctly and fix it well on your hand. Otherwise, the device may count data inaccurately, thinking that hand movements are steps.

Secrets of choosing a pedometer - which model to choose?

Let's start with the fact that the most accurate are electromechanical and electronic devices that are designed to be worn on your hand or in your pocket. But the most inexpensive models are mechanical ones, which analyze information based on pendulum technology.

Electronic pedometers are the most accurate

If you want to record all your movements, then give preference to a pocket pedometer. For people who jog, bracelet models are more suitable. The clip-on device is the best option for everyday use.

Note! If you want to lose weight, be sure to choose a model that can count the number of calories burned. A device with a heart rate monitor will be useful for those who have problems with the cardiovascular system.

How to choose the right pedometer
It is also desirable that the device be synchronized with a mobile phone - via Wi-Fi (fast, but requires serious energy consumption) or via Bluetooth (a more economical option).

Video - How the pedometer works

A Brief History of Pedometers

The prototype of pedometers is an odometer - a device that counts the number of wheel revolutions. The first odometer was invented at the beginning of our era by the Greek mechanic and mathematician Heron of Alexandria. For a long time, odometers were used in cartography and military affairs to clarify distances, but now you can see them in any car.

The great Leonardo da Vinci is considered the creator of the pedometer. Taking into account the development of technology during the years of his life (mid-15th - early 16th centuries), there was no talk of compactness and convenience - according to the drawings, the pedometer was a pendulum mechanism attached to a belt (third drawing in the picture). We do not know whether such a pedometer was implemented in practice, or whether it remained, like many other ideas of the genius, on paper, but, nevertheless, this device could well count steps.

In subsequent centuries, pedometers developed in the same direction as mechanical watches that were similar in design, but, unlike watches, they remained only a high-tech toy. The pedometer of the first half of the 20th century was indistinguishable from the outside from a pocket watch, and inside it had a similar mechanism - vibrations of a suspended load set in motion a system of gears, which, in turn, moved the hands indicating the number of steps. Later, watchmakers began to use the principle of a pedometer to automatically wind watches from the movement of the hand.

Pedometers were introduced to the people in the 1960s by Japanese entrepreneur Yoshiro Hitano, who began selling them under the Manpo-Kei brand, promoting the idea of ​​10,000 steps a day. His pedometers were still mechanical, but over time, mechanics were replaced by electronics. In electronic pedometers, instead of the pressure of a load on a spring attached to gears, they began to use a change in the capacitance of capacitors or potential (piezoelectric effect) under mechanical action. The mechanism itself that records movement inside the pedometer is called an accelerometer.

Why do fitness bracelets count steps incorrectly?

Now there is not a single tracker in the world that will show you an absolutely accurate number of steps.

Why?

No matter where you attach your fitness tracker, you will make unpredictable movements throughout the day, some of which the tracker will mistakenly detect as steps. Driving a car, eating food, working with a computer mouse, for example. In addition, each of us walks differently, and currently there is no algorithm that takes into account the characteristics of any gait and accurately distinguishes steps from non-steps. For example, here a person tested several pedometers and posted the results. The calculation error by different devices ranged from -30% to +10%. It's funny that the most accurate result was shown not by the fitness bracelet, but by the iPhone 5s.

In theory, there is nothing wrong with a small error of 5-10%, because the very essence of the tracker is not in exact numbers, but in displaying the amount of work you have done.

Today you took 8,000 steps, and tomorrow – 5,000, which means that the day has passed inactively, you need to push yourself. The next day, you've passed your recommended 11,000 and can rest with a sense of accomplishment. I don’t see the point in tracking your movements down to the step in everyday life, just as there is no point in counting every gram when losing weight.

Review of applications on the phone

Despite the accuracy of electronic pedometers, the most popular way to count steps is to use phone apps:

• Runtastic Pedometer. The first top app in the App Store and Play Market. Accurately counts steps and has a stylish design. Sends notifications every day reminding you to go for a walk;
• Noom Walk Pedometer . A less accurate application with an unpleasant interface, it often cheats and counts steps on public transport. The only advantage over analogues is low energy consumption. The application consumes only 2% per day;
• Pedometer 2.0. The application is stylish, but has many shortcomings. The system is sensitive and reacts to the slightest movement of the phone. Be sure to indicate the type of activity. The advantage is that the application shows how long it took to travel the distance;
• Health on iPhone. The most convenient and accurate application. Steps and kilometers are calculated automatically. The app even measures the number of floors climbed per day. “Health” keeps detailed records. Even after a year you will be able to see how far you have gone.

We recommend downloading all applications and choosing the best one. For Android users we recommend Runtastic Pedometer, IOS – Health.

How to set up a pedometer?

Have you chosen a watch but don't know how to use it? Read the instructions and start using.

1. Make sure the watch supports the platform (IOS, Android) of your phone.
2. Write the name of the watch in the App Store and Play Market search engine and download the application.
3. Register in the application and fill out all the necessary data: weight, gender, age, proportions;
4. The clock is activated and starts working. Now you can control the device and add data from your phone.

Reasons for incorrect values

Before you panic about a device malfunction, it is recommended to make sure that you follow absolutely all the rules for its operation.

First, it’s worth re-reading how the device works:

• The ambient temperature should not be lower than minus 10 and higher than plus forty.
• Sand, dust and other debris should not get inside the housing.
• The device must not come into contact with corrosive chemicals.
• When disassembling the device, the use of sharp objects is not allowed.

If the pedometer does not have close enough contact with the owner, it may not display steps, especially for the bracelet - its entire surface must be in contact with the skin. The most accurate value will be displayed on an asphalt road. Unfortunately, an error of about five percent is possible for other types of activity.

In order to check the accuracy of the selected device, it is recommended to do the following:

• configure the device according to personal parameters;
• walk 30 steps, counting each one;
• check the data.

The pedometer can be used not only for walking on a flat surface, but also on stairs, on mountains, as well as for running and even cycling. Thus, it is absolutely necessary for those interested in maintaining good physical shape. The global approach that a pedometer brings has now gone far beyond the counting of meters.

Video about how the pedometer works

Charging features of various models

Fitness trackers, due to the general promotion of a healthy lifestyle, are at the peak of popularity today; they have flooded the market, presenting themselves in all their diversity. Well-known manufacturers, keeping up with trends, produce various models that have their own characteristics. Due to the differences in charging methods, let's look at how to charge a fitness bracelet from Xiaomi, Huawei and other well-known brands.

Xiaomi

The Chinese company has been more successful in producing sports trackers than others. The Mi Band 2, Mi Band 3 and Mi Band 4 models are very popular in the market. You can see the charge level on the device screen by pressing the control button several times, or in the Mi Fit application (section “Profile”), if the software is on your smartphone. Charging the Xiaomi smart bracelet is simple:

• Remove the charging capsule.
• We place it in the charging unit.
• Connect to a power source (USB port of a PC, laptop or Power Bank). You can also charge from a USB outlet or, as a last resort, connect it to a regular outlet using an adapter.
• We disconnect from the power supply when the charge reaches 100% and return the capsule to its place.

To fully charge the Mi Band, 2-3 hours are enough, after which battery life is ensured for 7-20 days.

Huawei Honor Band

A MicroUSB cable and a docking station are included with bracelets from the well-known company Huawei. There is no need to remove the capsule for charging; a connector is hidden behind one half of the strap. In this case, you need to connect the bracelet to the docking station, and the other end of the cord to a power source, for example, a USB port on a PC or laptop, a smartphone charger, a portable battery, etc. Any device with a USB connector is suitable for charging.