The concept of a “healthy lifestyle” includes not only dietary nutrition and fitness training. To keep your body in good shape, brisk walking will help, accelerating the pulsation of blood in the body. It is accelerated movement that strengthens muscles, the cardiovascular system, and human immunity. The best pedometer will help you adhere to the minimum norm of 10 thousand steps, which you can choose according to the descriptions in our TOP.
Review of the best models
Rating of the TOP 5 best pedometers based on customer reviews and ratings. These models are perfect for retirees, as they have clear functionality.
Omron HJA-300, yellow
This device is convenient for monitoring physical activity.
You can easily calculate how much you walked, how many calories you burned, how much fat you burned.
Counting can be done not only for the whole day, but also for a specific time period.
Omron Active Engine technology monitors body signals and records them in a special program. There is monitoring of running activity.
The controls are simple: load your weight, height and step length into the device’s memory, press the start button, and the pedometer will do the rest for you.
A recording of the workout can be saved if necessary. The device can be worn on a belt using a special clip.
Power supply is from batteries. An instruction manual is included.
Specifications:
- 3V lithium battery type CR2032;
- width: 76 mm;
- height: 33.5 mm;
- thickness: 12 mm;
- weight: 28 g;
- Warranty period: 61 months.
Advantages
- 3D touch technology;
- great guarantee;
- measuring the distance traveled with high accuracy;
- built-in clock.
Flaws
- remembers the number of steps only for the last 7 days;
- Only black color of the model;
- The clip quickly becomes loose.
Smarterra Fitmaster Run, black
A fitness bracelet for active people, which has all the necessary functions, in particular a calorie counter and a pedometer.
Runs on regular batteries and does not require connection to a smartphone. The degree of protection against liquid and moisture is quite good - IP54.
An additional option is to indicate energy expenditure in calories. The bracelet is made of durable hypoallergenic silicone.
The buttons are convenient, small, but easy to press. Battery type: manganese-zinc.
Country of origin: China.
Specifications:
- battery type: LR44;
- weight: 25 g;
- item width: 2 cm;
- item length: 24 cm.
Advantages
- watch;
- stopwatch;
- calorie monitoring;
- price;
- The strap does not rub your hand.
Flaws
- does not work well during Nordic walking;
- the display has no backlight;
- The body is poorly made.
Omron HJ-325, black
Convenient Japanese model with a high-precision 3D sensor.
With its help, the user will be able to track not only the number of regular steps taken per day, but also count them during active sports (for example, during aerobics).
A special “Activity” mode allows you to monitor activity in a certain time period.
The device is convenient to use in park areas, on streets and stadiums, in offices and homes.
Assembled in China. The warranty period is 5 years, usually lasts longer - at least 7 years.
The box is made of heavy-duty plastic. There is a clip for attaching to clothing.
In addition to the device itself and the strap, the kit includes a clip and a 3 V lithium battery (type CR2032). The instruction manual describes how to set it up and how to take readings.
Specifications:
- distance units: kilometers;
- number of days in memory: 7;
- service life: 7 years;
- depth: 57 mm;
- height: 13 mm.
Advantages
- aerobic steps counting;
- memory of measurement results;
- activity mode;
- watch;
- non-marking color.
Flaws
- display is not color;
- only black body color;
- A little expensive for such functionality.
Omron HJA-306, pink
You can monitor your body's activity using the HJA-306-EW pedometer from the Japanese OMRON Corporation.
How many calories you spent, how much you walked - this device will show you all this. The minimum error is 3%.
It is based on a three-axis sensor with good functionality. The pedometer is so compact that it can easily fit into your pocket.
The memory is enough to store a week's worth of data, but the total number of steps can be stored for several years.
Powered by CR2032 batteries, counting is done by default (so you don’t need to turn anything on or off).
5 minutes after the last press of the “Start” key, the display goes out on its own. Available in 3 colors: white, pink and gold.
Specifications:
- pedometer dimensions: 33x78x10 mm;
- battery life: 6 months;
- material: plastic;
- weight: 25 g.
Advantages
- accurately counts steps;
- indicates date and time;
- total calorie consumption per day and over a longer period;
- weighs little;
- small.
Flaws
- easily soiled body;
- monochrome display;
- while riding in public transport, it can take over steps.
Polar Stride Sensor Bluetooth Smart, black
A compact pedometer with good protection from moisture and small particles: even in a dust storm, you can be sure that the device will remain safe and sound.
Suitable for avid runners who want to increase their efficiency and improve their running technique.
Measures speed and distance both on the track and on the treadmill. This pedometer should be worn on the leg.
There is Bluetooth and interacts with iOS and Android. The design is quite laconic, but the device looks stylish.
The warranty is given for 12 months. Country of origin: China. The sensor can be calibrated. The device comes with simple instructions.
Specifications:
- dimensions: 55x18x42 mm;
- weight: 31 g;
- black color.
Advantages
- small size;
- There are no problems with communication;
- ease of operation;
- versatility;
- quality of materials.
Flaws
- there is no additional fastening;
- accuracy is low;
- Expensive;
- no display.
Why do older people need it?
Walking is beneficial at any age, but for pensioners it should be dosed. This is important for those who have suffered a stroke, heart attack, or are recovering from an injury. Doctors advise such people to take only 3,000 steps per day at a speed of 60-70 per minute. A pedometer helps to monitor indicators and monitor the level of load so as not to harm the body.
Reading accuracy
The accuracy of the pedometer depends on the quality of the selected model and the characteristics of the actions performed by the user. The problem with the device in a smartphone can be that the installed accelerometers on it have different characteristics, which ultimately affects the final indicator. To improve the accuracy of the device, it is recommended to install the pedometer on a waist belt rather than pick it up or attach it to other places.
Sometimes it is puzzling why the device does not count steps correctly. If the pedometer is not in close enough contact with the person, then it may not display movements; this mainly applies to bracelets. For this reason, it must adhere tightly to the surface of the skin. In order to check the accuracy of the selected device, you must:
- configure the device according to personal parameters;
- perform a certain number of steps, counting each one;
- check the data.
Incorrect values may be caused by failure to follow all the rules for using the pedometer. First of all, you should see if there are instructions for use and read the recommendations:
- the optimal temperature should be from -10 to +40 degrees;
- it is necessary to prevent dust, sand and other small debris from getting into the device;
- it is important to protect the device from contact with corrosive chemicals;
- Do not use sharp objects when disassembling the device.
To understand how to set up a pedometer, it is also worth considering general points on which the accuracy of the readings depends:
- The pedometer is configured by entering certain personal data, usually height, weight, step length. On standard models, you must first set the clock correctly. After this, you should enter all personal parameters and use the device.
- To determine your stride length, take five normal steps and measure the distance, then divide the length by five. This will be the desired value.
- Almost all portable samples are equipped with a charger, which is included in the kit. You can charge the pedometer using it in the usual way.
- To reset the pedometer readings in a standard electronic device, you must press and hold the Reset button.
Many devices have a calorie counting function. To use it, a special mode is selected, body weight is entered and the desired parameter is set. The counter, whether it is in the phone or on the bracelet, will start counting automatically when it detects movement.
The accuracy of the pedometer depends on the quality of the chosen model
Example of operating instructions for the device
Summing up
A pedometer is a very functional and useful device that allows you to not only monitor the number of steps taken, but also calories burned, heart rate, and even sleep. And if you are for a healthy lifestyle, then a fitness tracker should become your indispensable assistant.
When choosing a device, pay attention to the manufacturer, durability and build quality, appearance, functionality and battery. Depending on your preferences and budget, choose the most suitable option. And remember that movement is life. Try to move around on foot more, and you will not be familiar with any diseases, excess weight and other problems!
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How to choose a pedometer
The most accurate in terms of readings are recognized to be electronic or electronic-mechanical models that display results when worn in a pocket or on the wrist. The cheapest are mechanical devices that analyze data using pendulum technology.
For those who want to record all their movements in space, it is best to pay attention to a pocket pedometer. Athletes who, for example, jog, should pay attention to bracelet options, and for daily use, products with a clip in the belt area are suitable. However, they are not very effective if the user is overweight.
For people who want to lose weight, the option to display calorie consumption data on the screen is a must. Those who have problems with the cardiovascular system should first of all give preference to options with a built-in heart rate monitor. Every pedometer must be compatible with mobile phones for data transmission. The fastest and most reliable way here is synchronization via Wi-Fi, but it requires a lot of energy. The most economical option is contact using Bluetooth.
Considering the above recommendations, we can draw the following conclusions regarding which pedometer is better:
- Those who want to lose weight should give preference to Honor Band 3.
- For those who jog, the Xiaomi Mi Band 1S Pulse will be useful.
- People with irregular heart rhythms can choose Sigma PC 15.11, which, among other things, measures pulse.
- For everyday use to prevent obesity, it will be convenient to use the Pedometer TFA Hitrax Walk.
- When running, squatting, jumping rope, Omron HJ-005 or Torneo A-946 will be relevant.
- If you need to not only count the number of steps taken, but also determine the distance traveled, it is recommended to take a closer look at Medisana Vifit or Solar Power HY-02T.
- For children to lead a healthy lifestyle, the “Life Button Sport” watch is the best choice.
A pedometer can perform either one main function or several at once, so before choosing a suitable model, you should decide on your goals: maintaining a healthy lifestyle, losing weight, monitoring your heart rate.
How the device works
The wrist pedometer first appeared 200 years ago and was a tandem of a magnet and a lever. It was enough to raise your hand up to set the device’s hinges in motion. When walking, the load swayed and the pointer moved using gears. Over time, the device has been improved, decreased in size and now looks more like a watch.
Modern devices are much lighter, more compact and easier to use. Steps are recorded by a special sensor that recognizes even minor shaking during movement. The best pedometer converts vibrations into impulses - their number is reflected on the device screen. For manual models, errors cannot be ruled out, since jumping in place is perceived as full steps.
The foot devices are activated by pressing, and the number on the display should be doubled - only one step is taken into account. The accuracy of the readings depends on the correct mounting. If you violate the recommendations of the instructions, the results will be unreliable.
An electronic pedometer allows you to determine the level of household activity. It may seem to a person that he moves quite a lot during the day, but the measurements obtained will force him to reconsider his usual routine.
Appearance and components
A fitness bracelet consists of a “capsule” (a compactly assembled accelerometer, heart rate sensors, an electronic chip for data processing and a display) and a strap for attaching to the hand. The capsule can be oval or round, like a wristwatch. On the side adjacent to the hand there are pulse and pressure sensors. The strap is usually made of hypoallergenic silicone, so it won't chafe or cause irritation due to prolonged wear.
Also, elastic silicone ensures tight contact of the sensors with the skin. The latest generation of bracelets, such as Xiaomi Mi Band 4 or HerzBand Active Pro 2, have quite advanced sensors that allow them to obtain data with a high percentage of accuracy. However, there is still an error, so the fitness bracelet's indicators can be used for prevention or general monitoring, but not for medical examination and treatment.
